Communicating with your Symptoms

After a few friends asked me for help with their physical challenges a few months ago, I rediscovered this wonderful process, which I had not worked with for several years… and remembered just how powerful it can be.

What does it do?

It connects us with our own source of power, allows us to listen deeply to our body and get in touch with what's lying beneath the surface.

In this physical plane our body is designed and intended to be our closest friend and most intimate partner. It continually wants to communicate with us through emotion, sensation and imagery. And when we take the time to pay attention and learn to be perceptive of its communication, we can discover that our body is an incredibly powerful ally.

It is tragic that in our western culture we grow up neither learning how to listen closely to our body, nor how to fully understand its language, let alone how to cherish and love every part of it equally. Instead we tend to ignore it, judge it harshly, battle with it, and try to control or manipulate it in all kinds of ways. We have learned to treat our body more like a machine that needs to be fixed or upgraded, rather than seeing it as the wondrous, alive and sacred vessel with its own voice and wisdom; an amazing conduit for all the physical experiences our soul has chosen to experience.

Communicating with your Symptoms

What does it do?

It connects us with our own source of power, allows us to listen deeply to our body and get in touch with what's lying beneath the surface.

Communicating with your Symptoms

What does it do?

It connects us with our own source of power, allows us to listen deeply to our body and get in touch with what's lying beneath the surface.

"Reconnecting Love"

The Morning Meditations

Self Love ActionsTomma von Haeften

00:00 / 19:23

Self Love QualitiesTomma von Haeften

00:00 / 19:16

Bright FutureTomma von Haeften

00:00 / 16:12

GratitudeTomma von Haeften

00:00 / 17:41

Self CriticsmTomma von Haeften

00:00 / 18:41

Flow of LifeTomma von Haeften

00:00 / 16:54

Alchemy of EmotionsTomma von Haeften

00:00 / 17:05

Healing BlessingsTomma von Haeften

00:00 / 11:56

These meditations are designed to be used regularly and repeatedly.

I suggest listening to one of them each morning as soon as you wake up. You can listen to them in the same order every week, or choose one each day according to what you want to enhance in your life. Their effect is cumulative and increases the more you use them.

"Reconnecting Love"

The Morning Meditations

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