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All Private Session Resources
 
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- for private clients and their families only

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Meditations

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Meditations / Sound Healing

A Series of 8 Morning Meditations

 

Currently available:                        

Self Love Actions with inner child            

Self Love Qualities with inner child              

Gratitude                        

Bright Future                    

Flow of Life                          

Transforming Self Criticism                       

Emotional Alchemy                

Healing Elixir of Blessings                     

                            

The meditations run between 12 and 19 minutes in length. 

Each one is accompanied by soothing nature sounds.

    You can find the 8 morning meditations here.

You can also find a single meditation to experience and try on an expanded state of self love on my Three Gifts page here:

    Expanded Self Love Meditation 

I originally created these morning meditations for my “Love Based Reality Creation” program. Using them on a regular basis is an easy way to tap into the life-giving potential of self love, gratitude, and your bright future, and helps you to welcome the flow of life, transform self criticism, practice emotional alchemy to dissolve old polarities, and use the healing power of your own blessings. All of them support you in becoming more of who you truly are. 

Sound Healing: Tom Kenyon

    Sound Healing pdf

 

I have found the sound code pieces by Tom Kenyon to be a wonderful source of additional support and healing at a deep level of my being. Some of them are also extraordinarily beautiful. If you feel drawn to working with channeled sound codes from another star system, you can try them out easily. This list contains my favorite meditations, as well as those I believe might support you in your ongoing journey.

 

 
Resources for Healing

The Power of Breathing & Smiling

    Breathing

    The Four Steps

    The Magic Smile

The Power of Compassion

   Compassion Key Healing Principles

The Power of Self Love

    Self Love Chart

 

The Power of Gratitude

 

    Gratitude

    Gratitude Buddy Processes

 

The Power of Source Questions - Creating New Brain Searches

    Using Source Questions

The Power of your Bright Future and your Bright Future Self

 

To experience the difference between a dark and a bright future, you can go to this guided exercise on my Three Gifts page:

    Dark Road, Light Road guided Meditation

    Gathering your Dream pdf  + writing worksheet

    Create your Brightest Future pdf  +  writing worksheet

    Anchor Image

 

The Power of Welcoming Life

 

    Welcoming Life

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Nourishing your Creativity

 

    Creativity Diagram

Hawaiian Healing Prayer: Ho'oponopono

    Ho'oponopono

Conscious Communication for Couples

    Conscious Communication

Sleep and Crisis Support

    Brain Wave Music

    The Four Steps in Crisis

Resources Healing
Reality Creation
 
Reality Creation
 

Understanding the six Fundamental Distortions

 

    The Six Distortions

The three Tools of Reality Creation

    The Tools fo Reality Creation

The six Raw Materials of Reality Creation

    The Raw Materials of Reality Creation

Tools Releasing
 
Tools for Releasing

Transmuting old Emotions / Releasing Suppressed Anger to Heal

    The Four Steps in Crisis

    Hate Letter

    Releasing Anger

The Antagonist to Self Love: Self Pity

 

    Discover your Self Pity Patterns

 

Changing an old Belief Cluster

 

    Changing a Belief Cluster

Duality Dissolution Process for Old Patterns

   Emotional Alchemy

Dismantling Recurring Negative Thoughts

    Killing ANTs

Switching the Setting of your Nervous System into Healing Mode

    The Havening Therapy​

Non-Pysical

 

The Non-Physical Realm

Connecting with your Soul or Soul Family

You can use this guided meditation on my Three Gifts page to experience a greater connection to your soul, soul family and higher self here:

    Your Soul, Soul Family and Higher Self Meditation 

    Connecting & Communicating with your Soul and Soul Family

Death and Dying

    Lazaris: A Question about Dying

    Lazaris: Death and Beyond

    Adronis: The Soul in between Lifetimes

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I hope you find this collection of resources useful.

If you see a subject or exercise that looks intriguing, and I have not suggested it to you yet, please make sure you mention it during our next session.

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© 2023 by Tomma von Haeften.   Created with Wix.com

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